Study Strategies – 2022 Seminar Series
Hi everyone! Here you will find the ‘Study Strategies Seminar’ presentation slides and YouTube video. Subscribe to our YouTube channel to stay updated on more videos that we post.
Well-being
Combatting Stress Using Mindfulness Tools in Collaboration with Colour Therapy
As we are coming to the end of semester: finishing assignments, catching up on lectures, studying for the exam period and such, it’s too easy to push mindfulness to the side in order to “keep pushing” in hopes of getting more work done. We know it’s not always and often actually not as simple as …
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Maintaining wellbeing during exam season
Before we get going on this weeks blog, we’d first like to say; congratulations! You’ve almost made it! 2020 has been a long, difficult and wide ride, but you are still here and still kicking goals. As you enter SWOT week and the exams beyond, it’s important to remind yourself of how much you’ve achieved …
The Science of Mindfulness in Psychology
A few years ago, I visited a psychologist for anxiety. One thing I remember that was really interesting was a technique called ‘mindfulness’. It is a bit like meditation. Essentially, you sit down, allow thoughts to come and go without focusing or worrying about them, pay attention to how your breathing feels, and pay attention …