Headspace Youth Support (12 – 25 years) 

eheadspace provides free online support and counselling to young people and their family and friends. They can even offer support to help you get back on track with work or study.

Contact Times: Any day of the week; 8:30am – 12:30am

Visit Website

Alcohol and Drug Information Service

This ADIS is a confidential telephone counselling, information and referral service for the general public, concerned family and friends, students and health professionals.

Support Offered 24/7
Phone: 1300 13 1340

Visit Website

Woman’s Information Service

WIS can discuss options and choices relevant to your individual situation. They offer support and services for a wide range of situations including domestic/family violence, sexual assault and safety, financial security, health and wellbeing, relationship and family advice.

Contact Times: Monday-Friday; 8:00am – 9:00am
Phone: 8303 0590 or 1800 188 158

Visit Website

Reach Out Peer Support Forum (14 – 25 years)

ReachOut provides young people with a place to share their experiences. The forums aim to reduce isolation, increase connectedness and help you find solutions with the support of a community who have similar experiences.

Support Offered 24/7

Visit Website

Carer Gateway

Carer Gateway is a national phone and online service that provides practical information and resources to support carers. The interactive service finder helps carers connect to local support services.

Support Offered 24/7

Visit Website

SANE Help Centre

SANE supports people living with complex mental health issues and the people who care about them. The SANE Help Centre is staffed by counsellors who will provide you with phone and online counselling, support, information and referrals.

Contact Times: Monday-Friday; 10:00am – 10:00pm
Phone: 1800 187 263

Visit Website

Seeking help can sometimes feel like a big step. You may wonder: Is it the right time? Will I be judged? Will people understand? It’s natural to have these thoughts, but when you’re experiencing a mental health condition, seeking help is an important step towards getting better.

– Head To Health

Shopping Cart
Scroll to Top